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Adult Recess is where adults or anyone can come to play and at the same time get fit. We don't play with our health.
Some tips for Recess
Everyone struggles to adjust to the workouts at first. Yes, you will be sore after the first few times. Stick with it!
Do the reps that you can do and you’ll get a lot of benefit, even if you don’t do the full set. We have no doubt that if you can do a few reps, you’ll work up to being able to do all of them in no time.
When you do Recess , you’ll move your body in ways that you might not have done for years, but that will sharpen up your brain’s ability to coordinate your movements.
But most importantly just have Fun!
Call for more information or just show up.
First time is on us! 😉
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